So what is it that's driving me to torture myself so? For the good part of a year, my son has been asking me to do the next level up in the Spartan trifecta: The Super. The Sprint was fun for me as there wasn't too much running between the obstacles. It was about 3-5 miles with around 20 obstacles. The Super is between 8 and 10 miles with 24-29 obstacles. I'm no math genius, but unless each obstacle spans roughly 1/4 to 1/2 mile, we're in for a lot of this 'one foot in front of the other' ad nauseam B.S. Ugh. But, before he heads off to college later this year, I felt compelled to grant his request and have an experience that would challenge both of us and strengthen that father and son bond even more.
So, this day marks the beginning of my training to keep up with my fleet-footed offspring. While I'll still be doing my usual weekly routines, I'll be adding the elliptical machine while it's cold outside then transitioning to outside jogs and runs when it warms up (no, I'm not running in the cold. I may be crazy, but I'm not insane--or is it the other way around?). Burpees will now be weighted and I will continue with my weighted and unweighted pull-ups to try and increase my strength and endurance even more. As it gets warmer, I may venture out into my backyard and try building representations of some of the tougher obstacles.
It's a long way to August, and I know I can do this, but at the same time it feels so close and that this body would be better served eating mountains of bacon while watching The Lord of the Rings Extended trilogy until I can replay its entirety in a pig fat induced coma. Sadly, that dream will have to wait.
While I may not make a post of everything I do to get ready, I have a plan laid out and I will keep a log for myself to track progress. Today was:
20 minutes on elliptical at level 18 of 20 (squat running for a minute every 4 minutes)
Four Times Through:
20 burpees (20#; 10# per hand): Includes shoulder press, jump, and push-up
Bodyweight pull-ups to failure:
1st Round: 24 standard grip
2nd Round: 14 close grip
3rd Round: 16 wide grip
4th Round: 17 standard grip
8 reps upright row (80#; 40# per hand)