<![CDATA[NUMI FITNESS - Media]]>Wed, 21 May 2025 19:32:13 -0700Weebly<![CDATA[Obstacle Course of Doom (or some other scary name)]]>Fri, 03 Aug 2018 23:55:29 GMThttps://www.numifitness.com/media/obstacle-course-of-doom-or-some-other-scary-nameAfter six revisions on paper and one on the fly, there now exists a ninja-style obstacle course where there wasn’t one before. Nearing the end of the build, I began questioning my sanity. These obstacles look so much easier on the television. But I’ll be damned if it isn’t fun to keep trying.

There are 12 obstacles not counting the rope I still need to attach to the salmon ladder and the plyo box I need to build. So, it will be 14 obstacles inside a 12’x12’x12’ box. There’s a flow designed into this where you can go from one obstacle to the next without stopping. Maybe someday I’ll be able to pull that off. But, for now...ouch! 
]]><![CDATA[The Seven]]>Sat, 09 Apr 2016 16:05:18 GMThttps://www.numifitness.com/media/the-seven I'm often asked about the nutty things I do when I exercise, so I decided to do a compilation video of several of them. 
]]><![CDATA[The Beast of Burden (advanced combo)]]>Tue, 12 Jan 2016 18:54:48 GMThttps://www.numifitness.com/media/the-beast-of-burden-advanced-comboThis is an advanced combo move that can be performed repeatedly as it brings you back full circle. Its aim is to target most of the main muscle groups and core. It uses one light and one medium weight set, but one should be careful in choosing which weights are best suited for one's ability level. Always take care in keeping your joints in proper alignment (especially the knees and spine).
Before you begin, place two light weights on the floor about shoulder width apart, then two medium weights below them a bit wider than shoulder width as shown here.
]]><![CDATA[2 Core on the floor (High and low plank)]]>Thu, 28 Aug 2014 18:35:40 GMThttps://www.numifitness.com/media/2-core-on-the-floor-high-and-low-plank
]]><![CDATA[CORE and Cardio: 3-Move Combo]]>Mon, 04 Aug 2014 02:50:12 GMThttps://www.numifitness.com/media/core-and-cardio-3-move-combo
]]>