80/20 (or thereabouts)

It's been said before, but it's worth repeating:  Strength and muscle are made in the gym; physique is made in the kitchen.  You can't out-exercise poor nutrition.  You can strengthen every muscle you want (and there's nothing wrong with that), but if you want to see all the hard-earned results, the striations and sinew, proper nutrition is a must.  Though it may seem like a 50/50 thing where exercise and nutrition play equal parts in fitness, the truth is it's more like 80/20 (nutrition and exercise, respectively). 

    That 80 percent is really tough to do, but it is doable if you really want it.  By just cutting out a few things here and there, or replacing them with something healthier, you can make a big difference inside and outside of your body.  We must work the 20 percent to grow from the inside-out, and the 80 percent to shrink from the outside-in.  In this way, we meet ourselves in the middle.