On Tuesday, August 19th I will be giving two (at the moment) Martial Body Fitness demo classes at the Healthtrax in Avon, CT during their open house week. One is at 9:30am and the other is at 1:00pm. If you or someone you know may be interested in a new exercise program, pass this along. Space may be limited depending on the room I'm allowed, so if there is more interest than anticipated, I'll see if I can get some more times this week. See you there!
(To my fellow Martial Artists, if you know of someone who is interested in trying out a bit of the arts, please let them know this would be a great way to get a small taste of what we do while still getting their sweat on. Thank you!)